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New Hardcover Book By
Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean
Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight.
By now, we all know that we gain fat when we take in more calories
than we burn. But we’re not always rational creatures when it comes
to food and exercise. Recognizing the emotional and psychological
factors that sabotage success, Tom Venuto’s new Book, The Body Fat
Solution (Avery/Penguin Group) hones in on the real causes of
body-fat and provides a sound plan to take back control of our
bodies and end emotional eating for good.
In The Body Fat Solution, Venuto outlines the five principles that
will retrain your mind and body for automatic success. |
Determined to help you keep the fat off
for good, Tom shows you how to:
- End emotional eating and stop diet self
sabotage
- Re-program your mind for "auto-pilot" success
- Go beyond goal setting by crafting a powerful "vision" that motivates
you for life
- Eat healthy, delicious food almost unconsciously and shed the pounds
effortlessly
- Increase your metabolism and break any fat loss plateau
- Reshape your body through lean muscle training for a strong core and
toned frame
- Build a supportive social network of friends, family, and mentors to
help you achieve your dreams. |
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Venuto reminds us that calories do count! But The Body Fat Solution is
neither super low carb nor super low fat, and he steers clear of
demonizing entire food groups. Instead, Venuto helps you personalize an
eating plan that takes into account your unique metabolism and calorie
needs. He then presents illustrated workout programs to maximize the
success of the diet plan that are fast and efficient.
Most important, he helps you plan and organize your life so that you can
fully implement your new goals and monitor your progress, and finally
maintain your perfect weight for life.
Tapping into his years of training expertise and personal experience,
Venuto helps readers change their relationship with food, empowers them
to take charge of their lives, and delivers a program that promises
dramatic and permanent results.
ADVANCED PRAISE FOR THE BODY FAT SOLUTION:
"Read this book--if you want to lose weight, improve your body and your
health, and keep up these improvements for life. Tom Venuto gives it to
you straight, basing his program on solid science and common sense. You
will come away with a new feeling of inspiration and a new action plan
to get you started and keep you on track to help you reach your
goals--and then beyond."
.-Judith S. Beck, Ph.D.
Author of The Complete Beck Diet for Life.
Director, Beck Institute for Cognitive Therapy and Research
Associate Professor of Psychology in Psychiatry, University of
Pennsylvania
At last, easy, concise, no excuses - get skinny - this is the guide
Great work, Tom!"
- Richard Bandler, co-founder of NLP, author, "Get The Life You Want"
"Tom Venuto's Body Fat Solution is one of the most important books on
health, happiness and physical well-being ever written. In this
fast-moving, easily usable series of methods and techniques, you learn
how to enjoy superb physical fitness, achieve your ideal weight, and
feel terrific about yourself both emotionally and spiritually."
Brian Tracy - Motivational Speaker, Author - "Reinvention"
In 2003 Tom Venuto changed the fat loss world with his ebook "Burn the
Fat - Feed the Muscle"... In 2008 he's done it again with the Body Fat
Solution. The World's expert on fat loss speaks - I listen. I've often
said - Fat loss doesn't start with an exercise program, a diet or a
supplement... It starts with a mindset shift. That mindset shift begins
with Tom's new book. If you want to change your body - you need to
change your mind. And to do that - you need Tom Venuto."
- Alwyn Cosgrove, Co-Author, The New Rules of Lifting and The New Rules
of Lifting for Women
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The Body Fat Solution is scheduled for release on January 8th, 2009. Now
available for Pre order at Amazon.com or Barnes & Noble.com:
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
About The Author:
Tom Venuto is a fat-loss expert, nutrition researcher, and natural,
steroid-free bodybuilder. Since 1989, Venuto has been involved in
virtually every aspect of the fitness and weight-loss industry: personal
trainer, nutrition consultant, motivation, coach, fitness model, health
club manager, freelance writer, and bestselling author of the popular
eBook Burn the Fat, Feed the Muscle, and other digital programs such as
MP3 teleseminars and weight-loss membership websites. He lives in
Hoboken, New Jersey. |
