Bodybuilding Cutting Diet
Simple Bodybuilding "Cutting Diet" Plan To Get You Shredded!
A bodybuilding cutting diet is to put it
simply a nutrition plan that helps bodybuilders get in top shape for a
show. Cutting diets however are not used only by amateur and
professional bodybuilders. They can be used by anyone trying to look
their best and aiming to lose those last few pounds of body fat, in
order to get the sharpest & leanest possible.
Bodybuilding cutting diets often entail reducing overall
calories, usually mostly carbohydrates. When this takes place, protein
macros must be raised in order to maintain as much muscle as possible.
Here is a sample cutting diet that can help in the final stages of your
plan. It is not recommended that you jump straight into
this extreme bodybuilding cutting diet plan without having dieted down
gradually for 8-10 weeks. This cutting plan should be used by
experienced bodybuilders and always with the proper clearance from your
trainer & physician.
Meal 1
10 egg whites + 1 yolk
3/4 cups oatmeal
Meal 2
6oz top round beef
6oz brown rice
2 cups chopped green salad
Meal 3
6oz chicken breast
6oz sweet potato
Meal 4
5oz tuna in water (drained)
8oz asparagus
Meal 5
6oz chicken breast
8oz broccoli
Meal 6
6oz salmon
8oz mixed spinach salad
As you can see, in this particular bodybuilding cutting
diet, from meal 4 onwards the starchy carbs are replaced by fibrous
carbs. Make sure you eat meal 2 before your workout and meal 3 after
your workout, to have the best possible energy around your training
routine and not suffer because of the low carb regimen. You can also do
a high carb day where you add 6oz of sweet potato on meal 4 and 6
oz of brown rice on meal 5.
Combined with a healthy amount of cardiovascular exercise, this cutting
plan will have you ripped really fast!
If you want to
learn more about how to get shredded & keep valuable muscle, then
check out the amazing book by bodybuilding champion Tom Venuto, Burn
the Fat, Feed the Muscle!
