Short answer: Yes it’s possible to gain muscle and lose fat
at the same time. Long answer: It’s difficult and it’s
complicated, unless you really know what you’re doing. Tom
Venuto explains both answers to the
Holy Grail of Fitness & Body Transformations
in this shocking yet very revealing report, focusing on the
factors that can make this even possible!
Every culture has its myths and
bodybuilding is no exception. Like most myths, most are nine
parts fantasy and one part truth, though of course, some
myths have no truth to them at all. I have spent much of my
career attempting to expose myths surrounding bodybuilding
and topics that relate to it, such as drugs, nutrition and
supplementation etc.
If you want wider lats, have I
got an exercise for you! This one will blow up your lats
like no other type of pull-up I've found. The secret to this
one lies in WHERE you do the pull-up!
But I'm not very good at keeping secrets so here it is...
