Chapter 2: Superstar fat loss tips – Diet, cardio and weight training secrets to get you leaner, faster… learn fat loss tips, fat loss mistakes and Tom’s fat loss advice for getting an overweight actor ready to be a Hollywood action hero (pgs 41 - 58)

Chapter 3: Extreme and controversial fat loss techniques – Uncover the pros and cons of aggressive, advanced fat loss tactics and hear critiques of current fat loss trends (pgs 60-70)

Chapter 4: Succeeding in fitness, in business and in life – An exciting new viewpoint on motivation that could hurl you towards total success – more career success, more fitness success, more life success (pgs 72-94)

Chapter 5: The fat loss guru’s guidelines – Fat loss simplified for daily life… forget the confusing scientific stuff, this is what you actually have to do every day in the real world to get lean (pgs 96-115)

Chapter 6: All natural bodybuilding and fat loss secrets – how to get a movie star, fitness model or bodybuilder physique without drugs, pills or plastic surgery (pgs 118-144)

Chapter 7: The bodybuilder’s method to maximum muscle and minimum fat – What every man and woman can learn from bodybuilders about losing weight and gaining muscle (pgs 146-166)

Chapter 8: Overcoming fat loss and muscle building challenges – How to triumph over adversity and achieve your biggest fitness goals, this year, no matter what! (pgs 168-192)

Chapter 9: Inside the life and mind of a natural bodybuilder – Street-smart diet, training, lifestyle and mental toughness strategies - a fascinating look at how an elite-level body is really developed (pgs 194- 222)

Chapter 10: A Dissertation In Muscle Mass Construction – a PhD exercise physiologist picks Tom’s brain for his best nutrition and training strategies to pack on the lean muscle (pgs 224 – 249)

To learn more about the FAT BURN FILES and how to get the new e-book, visit Tom's Burn The Fat homepage