| Chapter 1: Mission
Abdominals – Training and nutrition secrets to burn fat and chisel your
six pack abs… plus the telltale warning signs that instantly expose all
the diet and weight loss frauds (pgs 8 – 50 – note: A few “insiders” have
already seen this interview, and anyone who has already read “mission
abdominals” is going to go bananas over the other 9 interviews!)
Chapter 2: Superstar fat loss tips
– Diet, cardio and weight training secrets to get you leaner, faster…
learn fat loss tips, fat loss mistakes and Tom’s fat loss advice for
getting an overweight actor ready to be a Hollywood action hero (pgs 41 -
58)
Chapter 3: Extreme and
controversial fat loss techniques – Uncover the pros and cons of
aggressive, advanced fat loss tactics and hear critiques of current fat
loss trends (pgs 60-70)
Chapter 4: Succeeding in fitness, in business and in life – An
exciting new viewpoint on motivation that could hurl you towards total
success – more career success, more fitness success, more life success
(pgs 72-94)
Chapter 5: The fat loss guru’s guidelines – Fat loss simplified for
daily life… forget the confusing scientific stuff, this is what you
actually have to do every day in the real world to get lean (pgs 96-115)
Chapter 6: All natural bodybuilding and fat loss secrets – how to
get a movie star, fitness model or bodybuilder physique without drugs,
pills or plastic surgery (pgs 118-144)
Chapter 7: The bodybuilder’s method to maximum muscle and minimum
fat – What every man and woman can learn from bodybuilders about losing
weight and gaining muscle (pgs 146-166)
Chapter 8: Overcoming fat loss and muscle building challenges – How
to triumph over adversity and achieve your biggest fitness goals, this
year, no matter what! (pgs 168-192)
Chapter 9: Inside the life and mind of a natural bodybuilder –
Street-smart diet, training, lifestyle and mental toughness strategies - a
fascinating look at how an elite-level body is really developed (pgs 194-
222)
Chapter 10: A Dissertation In Muscle Mass Construction – a PhD
exercise physiologist picks Tom’s brain for his best nutrition and
training strategies to pack on the lean muscle (pgs 224 – 249)
To learn more about the FAT BURN FILES
and how to get the new e-book, visit
Tom's Burn The
Fat homepage |
